{"id":2499,"date":"2017-06-28T04:00:30","date_gmt":"2017-06-28T04:00:30","guid":{"rendered":"http:\/\/dudokconsulting.nl\/?p=2499"},"modified":"2024-06-02T03:26:02","modified_gmt":"2024-06-02T03:26:02","slug":"negative-emotions-get-rid-of-it","status":"publish","type":"post","link":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/","title":{"rendered":"Negative emotions? Get rid of it!"},"content":{"rendered":"<p>This blog is about processing negative emotions, limiting beliefs, fear, etc. In short: everything that holds you back.<br \/>\nI would like to share one of my most beautiful experiences with you. One of my experiences that touches me deeply in a positive way every time. And one of my experiences that leads to significant positive changes for my clients.<br \/>\nLetting go of these barriers means taking charge, which is also leadership.<br \/>\n<strong>If you really want to take steps in your life &#8211; as the leader of your life &#8211; this article is for you!<\/strong> <!--more--><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uWi9qTLfrUw?rel=0&amp;showinfo=0\" width=\"750\" height=\"422\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><br \/>\nIn my opinion, no one in their life escapes negative events that can haunt you for a long time. Think about the death of a loved one, a painful childhood, humiliation by a former boss, a traumatic war experience, or an accident. These scars lead to emotions such as anger, sadness, fear, etc. And that undermines your <a title=\"Self-confidence\" href=\"http:\/\/dudokconsulting.nl\/10-tips-om-je-zelfvertrouwen-op-10-te-zetten\/\">self-confidence<\/a> and often trust in others.<br \/>\nFortunately, you don&#8217;t always have to suffer from it; you don&#8217;t even have to suffer from it at all. We are, as it were, protected by our &#8216;control center,&#8217; the unconscious.<br \/>\nI have had that experience myself: after my mother&#8217;s early death, I ran through life, nothing wrong?&#8230; Until it started gnawing, fifteen years later? That&#8217;s when I experienced several therapies.<br \/>\nIt&#8217;s not always pleasant because I didn&#8217;t want to relive negative things. And often it takes a long time. And I can imagine that you also want to get rid of your emotional shit, but in a quick way and without having to step into unpleasant memories again.<br \/>\nThe solution for your shit =<br \/>\n<a title=\"Time Line Therapy\" href=\"http:\/\/dudokconsulting.nl\/diensten\/persoonlijke-ontwikkeling\/time-line-therapy\/\">Time Line Therapy<\/a>.<br \/>\nThis is a very effective way to deal with limiting beliefs (&#8220;I&#8217;m not good enough&#8221;), fear, negative emotions, and traumas. And you don&#8217;t have to be a &#8216;hippie&#8217; for it, I&#8217;m not either.<br \/>\nI want to achieve results for my clients, and I know that if something still holds you back in life, if there is, as it were, a brake on, then you cannot perform optimally. Most coaches do not address this domain. My experience is that once blocks are removed, you are generally 60% further along the way.<br \/>\nThe <strong>advantages<\/strong> of Time Line Therapy?<\/p>\n<ul>\n<li>it works very quickly<\/li>\n<li>you don&#8217;t have to delve into (negative) events, no one wants that, right?<\/li>\n<\/ul>\n<p>Do you want a few <strong>examples<\/strong>?<\/p>\n<ul>\n<li>An employee who advanced in her career after all her limiting beliefs were removed (&#8220;I can&#8217;t do that.&#8221;, &#8220;That&#8217;s too difficult for me.&#8221;, &#8220;I have no self-confidence.&#8221;).<\/li>\n<li>An entrepreneur who is fully back at work after a childhood trauma was removed after 40 years.<\/li>\n<li>An international manager of a large electronics concern who now effortlessly stands in front of groups. He previously did not dare to give presentations to groups due to a war trauma.<\/li>\n<li>A director who was able to resume his career after losing his negative emotions (sadness and anger); he had previously been publicly vilified in the press.<\/li>\n<li>A successful salesman, who previously got stuck with post-traumatic stress disorder.<\/li>\n<li>A director who made career progress after he no longer suffered from emotional outbursts, after his anger was gone.<\/li>\n<\/ul>\n<p>And so I could go on. One by one, these are gifts for these people and at the same time for myself.<br \/>\nI&#8217;ve thought about how it can be a gift for you or someone in your environment (for example, one of your employees).<br \/>\nI&#8217;m curious how you clean up your shit to regain your power.<br \/>\nAlso, if you have experience with Time Line Therapy, I&#8217;d like to hear about it.<br \/>\nWant to read more? Then read my <a href=\"http:\/\/dudokconsulting.nl\/boek-beste-team-ooit\">book &#8220;My Best Team Ever! In 7 Steps to Golden Leadership&#8221;<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This blog is about processing negative emotions, limiting beliefs, fear, etc. In short: everything that holds you back. I would like to share one of my most beautiful experiences with you. One of my experiences that touches me deeply in a positive way every time. And one of my experiences that leads to significant positive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Negative emotions? Get rid of it! - Dudok Consulting<\/title>\n<meta name=\"description\" content=\"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Negative emotions? Get rid of it! - Dudok Consulting\" \/>\n<meta property=\"og:description\" content=\"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Dudok Consulting\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-28T04:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T03:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2410\" \/>\n\t<meta property=\"og:image:height\" content=\"1603\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"richard151\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"richard151\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/\"},\"author\":{\"name\":\"richard151\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/#\\\/schema\\\/person\\\/362b59244f89aa654a49893b7347d3ba\"},\"headline\":\"Negative emotions? Get rid of it!\",\"datePublished\":\"2017-06-28T04:00:30+00:00\",\"dateModified\":\"2024-06-02T03:26:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/\"},\"wordCount\":631,\"image\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg\",\"articleSection\":[\"Leadership\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/\",\"url\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/\",\"name\":\"Negative emotions? Get rid of it! - Dudok Consulting\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg\",\"datePublished\":\"2017-06-28T04:00:30+00:00\",\"dateModified\":\"2024-06-02T03:26:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/#\\\/schema\\\/person\\\/362b59244f89aa654a49893b7347d3ba\"},\"description\":\"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/negative-emotions-get-rid-of-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg\",\"width\":2410,\"height\":1603},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/\",\"name\":\"Dudok Consulting\",\"description\":\"Groei naar Goud!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/#\\\/schema\\\/person\\\/362b59244f89aa654a49893b7347d3ba\",\"name\":\"richard151\",\"sameAs\":[\"http:\\\/\\\/dudokconsulting.nl\"],\"url\":\"https:\\\/\\\/www.dudokconsulting.nl\\\/en\\\/author\\\/richard151\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Negative emotions? Get rid of it! - Dudok Consulting","description":"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/","og_locale":"en_US","og_type":"article","og_title":"Negative emotions? Get rid of it! - Dudok Consulting","og_description":"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.","og_url":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/","og_site_name":"Dudok Consulting","article_published_time":"2017-06-28T04:00:30+00:00","article_modified_time":"2024-06-02T03:26:02+00:00","og_image":[{"width":2410,"height":1603,"url":"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg","type":"image\/jpeg"}],"author":"richard151","twitter_card":"summary_large_image","twitter_misc":{"Written by":"richard151","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/#article","isPartOf":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/"},"author":{"name":"richard151","@id":"https:\/\/www.dudokconsulting.nl\/en\/#\/schema\/person\/362b59244f89aa654a49893b7347d3ba"},"headline":"Negative emotions? Get rid of it!","datePublished":"2017-06-28T04:00:30+00:00","dateModified":"2024-06-02T03:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/"},"wordCount":631,"image":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg","articleSection":["Leadership"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/","url":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/","name":"Negative emotions? Get rid of it! - Dudok Consulting","isPartOf":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/#primaryimage"},"image":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg","datePublished":"2017-06-28T04:00:30+00:00","dateModified":"2024-06-02T03:26:02+00:00","author":{"@id":"https:\/\/www.dudokconsulting.nl\/en\/#\/schema\/person\/362b59244f89aa654a49893b7347d3ba"},"description":"Leadership also means being able to process negative emotions, limiting beliefs and fears. Time Line Therapy helps with this.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dudokconsulting.nl\/en\/negative-emotions-get-rid-of-it\/#primaryimage","url":"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg","contentUrl":"https:\/\/www.dudokconsulting.nl\/wp-content\/uploads\/2024\/04\/getty-images-S3fhN9oQ7TM-DudokConsulting.jpg","width":2410,"height":1603},{"@type":"WebSite","@id":"https:\/\/www.dudokconsulting.nl\/en\/#website","url":"https:\/\/www.dudokconsulting.nl\/en\/","name":"Dudok Consulting","description":"Groei naar Goud!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dudokconsulting.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dudokconsulting.nl\/en\/#\/schema\/person\/362b59244f89aa654a49893b7347d3ba","name":"richard151","sameAs":["http:\/\/dudokconsulting.nl"],"url":"https:\/\/www.dudokconsulting.nl\/en\/author\/richard151\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/comments?post=2499"}],"version-history":[{"count":0,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/posts\/2499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/media\/2227"}],"wp:attachment":[{"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/categories?post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dudokconsulting.nl\/en\/wp-json\/wp\/v2\/tags?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}